THE NO-COST PLACE TO START KICKING YOUR DEPRESSION'S BUTT
1 in 3 people in the US will go through depression during their lives, and only a very small number will ever seek professional help. This is fact. It's a fact that sucks and a fact that I want to change.
Depression is very treatable, it can and does get better, and a little knowledge and a little action can go a very long way.
Thing is, it can be tough to know how to get started (trust me, I've been there). You may not know quite what you're dealing with (do I have even have depression?, what is it that I'm feeling?), not have a clue how to start to feel better, and might even be downright cynical of approaching professionals about it for worry about the cost, the time or sometimes just a sense of shame that holds us back.
Each month, I now offer a completely free 60 minute webinar that can give you the place and means to get started on your path to feeling better.
Each webinar will discuss:
- How to identify depression in yourself or a loved one
- What contributes to and causes depression
- How you can help yourself right now, with tools that cost nothing
- How therapy can help if you want it
- Any specific questions you have.
The details for each forthcoming webinar will be listed below:
Weds Nov 1st, 4pm-5pm PT
Email firstname.lastname@example.org with subject line: depression busters for log in details
Please share this info with as many people as possible so nobody is stuck wondering how to get help or how to start feeling better.